Vegan Pumpkin Curry Stew with Mango

First, for the stew, clean the beans, cut into 4 cm long pieces and cook in boiling salted water for 2 minutes, then drain and immediately rinse with cold water.

Coarsely chop the cashews.

Peel and finely dice onions and garlic. Peel and finely chop ginger.

Peel the pumpkin, cut in half and remove the seeds with a spoon. Cut the flesh into 2 cm cubes. Peel mango, cut flesh from stone and cut into 1/2 cm cubes.

Heat oil in a large pot. Sauté onions, garlic and ginger in it. Add curry powder and cashews and roast briefly.

Add pumpkin and deglaze with coconut milk and 300 ml water. Cover and simmer on low heat for 10 minutes. Then add mangoes and cook covered for another 10 minutes.

Add beans, bring to a boil and season with salt, pepper, lemon juice and TABASCO® Pepper Sauce.

Pluck cilantro leaves from stems and sprinkle over stew.

Preparation Tip:

The stew can also be served with rice.

Related Recipes:

Green Beans Pan with Beefsimple … simple … but incredibly good … For the green bean pan with beef, divide the meat... Turkey Stew with Pumpkin and Corn FrittersCut the turkey meat into 2-3 cm cubes. Cut 300 g of pumpkin into 2 cm cubes, the rest into 1 cm pieces. Chop... Pumpkin BreadPeel the pumpkin, remove the seeds and cut the flesh into small cubes. Put 100 ml water with cinnamon, cloves... Greek Style Green BeansFirst wash the vegetables. Clean the beans and cut them diagonally into very coarse pieces. In Greece they are... Green Bean Soup with MeatFor the bean soup, cut the cleaned, tender green beans into 1 cm pieces and wash them a few times, changing... Pumpkin RisottoPeel pumpkin, remove seeds and cut into small cubes. Wash and finely chop the parsley. Peel and finely chop... Cream of Pumpkin SoupPeel the pumpkin and cut about 50 g of pumpkin flesh into fine strips 5-6 cm long and set aside. Cut the rest... Pineapple Chili (Costa Rica)For the pineapple chili, cut the meat into approx. 2 x 2 cm cubes. Rinse the beans with cold water and drain... Pumpkin Sage BreadFor the pumpkin sage bread, core and peel the pumpkin and cut into cubes of about 2 cm. Sauté the pumpkin... Amur Carp with Core Oil – Pumpkin CreamFinely dice the Amur carp with core oil for the cream pumpkin flesh, season and stew with wine and spices...