Tender Wheat Wok

For the tender wheat stir-fry, prepare the tender wheat according to package directions and set aside for now.

Chop the onion, carrots, bell bell pepper and cucumber. Fry the onion in a pan with oil until translucent, then add the carrot pieces.

Crumble the bouillon cube into the pan. Once the carrot is a little softer but still firm to the bite, add the bell bell pepper, cucumber and bean sprouts.

After about 5 minutes, season the tender wheat stir-fry with spices and soy sauce.

Preparation Tip:

If you like it even more Asian, you can add ginger or chopped fruit (mango, pineapple) to your liking in the tender wheat wok.

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