Rinse and pat the carrots and apple. Then grate the carrots into a baking dish. Cut the apple into quarters and remove the core. Grate the apple. Quickly stir in juice of one lemon so nothing turns brown.
Mix in flax seeds, oatmeal, sunflower seeds and honey and garnish with a dollop of crème fraîche.
Note: Sunflower seeds germinate!
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